18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

June 22, 2015

Pre WOD

Sleds 10 – 1 (heavy)

WOD

4 rounds 

Run 400m

20 KBS (russian) heavy

10 KTE

Post WOD

Glute ham raise 3 x 8

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