by chesterfieldcf | Nov 24, 2017 | Uncategorized
“Post-Turkey Purge” In teams of two, with only one teammate working at any time, complete three sets for max reps of: 3 Minutes of Shoulder to Overhead (95/65 lbs) Rest 2 Minutes 3 Minutes of Front Squats (95/65 lbs) Rest 2 Minutes 3 Minutes of Burpee over Barbell...
by chesterfieldcf | Nov 23, 2017 | Uncategorized
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by chesterfieldcf | Nov 22, 2017 | Uncategorized
WOD For time: 50 Thrusters (45/35 barbell) 40 Kettlebell Swings (53/35)(A) 30 Plate Burpees (45) 20 Pull-Ups 10 Alternating DB Snatch (50/35 lb DBs) 20 Pull-Ups 30 Plate Burpees 40 Kettlebell Swings 50 Thrusters...
by chesterfieldcf | Nov 21, 2017 | Uncategorized
Pre WOD Five or Six sets of: Bench Press Rest 3 minutes between sets above 85% of 1-RM (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions) Perform the following reps and percentages: * Set...
by chesterfieldcf | Nov 20, 2017 | Uncategorized
Pre WOD Five sets of: Back Squat x 3-5 reps Rest 90 seconds Dumbbell External Rotation x 10-12 reps each Rest 90 seconds WOD Three rounds for time of: 20 Calories of Rowing 30 Wall Ball Shots (20/14 lbs)
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