18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

September 28, 2014

Pre WOD

OHS 7 x 2

WOD

4 Rounds 
400m Run
10 Slam Balls (AHAP)
10 Ring Dips
10 Ring Rows (Supine)

Post WOD

3 x 15 Strict KTE

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