Wednesday

WOD

For time:
50 Thrusters (45/35 barbell)
40 Kettlebell Swings (53/35)(A)
30 Plate Burpees (45)
20 Pull-Ups
10 Alternating DB Snatch (50/35 lb DBs)
20 Pull-Ups
30 Plate Burpees
40 Kettlebell Swings
50 Thrusters