Every 90 seconds, for 15 minutes (10 sets) of:
Slow Pull Snatch x 1 rep
For the slow pull snatch, the barbell should be lifted at half-speed from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a full snatch.
Complete as many rounds and reps as possible in 10 minutes of:
1 Power Snatch (115/75 lbs)
2 Power Snatches
3 Power Snatches
…and so on, following the pattern for 10 minutes.