18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

July 26, 2016

Pre WOD
RomWOD

WOD
Three sets of:
Back Squat x 6-8 reps
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps
Rest 2 minutes

Post WOD

Four rounds for time of:
60 Double-Unders
30 Wall Ball (20/14 lbs)
15 Pull-Ups

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