Every 2 minutes, for 20 minutes (10 sets)
Power Clean x 2 reps

Start around 70% and build each set to today’s heavy double.


Two sets for times of:
30/25 Calories of Assault Bike
20 Burpee Box Jump-Overs (30″/24″)
Rest 6 minutes

You have a long rest period for this workout, but the expectation is that it will be a 100% effort sprint when you’re working.