18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

May 03, 2016

Pre WOD

RomWOD

WOD

Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (heavy)
40 Double-Unders

Post WOD

Two sets of:
Hawaiian Squat x 90 seconds each side
Prone Plank x 60 seconds

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