18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

October 27, 2015

imagePre WOD

Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes

WOD

Three sets for times of:
100 Double-Unders
30 Kettlebell Swings 53/35
20 Box Jumps (20)
Rest 3 minutes

Post WOD

Tabata Hollow Rock

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