18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

August 05, 2015

powerlifter-pressPre WOD

Every 2 minutes, for 16 minutes (8 sets) of:
Shoulder Press x 2-3 reps
Build over the first 3-4 sets, then finish with 4-5 heavy sets of 2-3 reps.

WOD

Five rounds for time of:
115/75 lb. Push Press x 10 reps
Double-Unders x 30 reps

Post WOD

3 sets

12 UB T2B

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