18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

July 15, 2015

imagePre WOD

Front Squat 5 x 4

WOD

AMRAP 15

10 C2B Pull ups

10 Thrusters 75/55

Run 200m with medball 40/30

Post WOD

GHDs 60 reps (NFT)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text