Wednesday

Pre WOD

Every 2 minutes, for 10 minutes:
Overhead Press x 6 reps

*Sets 1-3: 65% of 1-RM
*Sets 4-5: 70-75% of 1-RM

WOD

Five rounds for time of:
40 Double-Unders
10 Dumbbell Hang Cleans (50/35 lb DBs)
10 Dumbbell Push Presses (50/35 lb DBs)