18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

June 21, 2016

Pre WOD

Every 2 minutes, for 24 minutes (12 sets):
Power Clean + Split Jerk

Build over the course of the 12 sets to today’s heavy.

WOD

Every 5 minutes, for 15 minutes (3 sets):
7 Strict Pull-Ups
21 Push-Ups
42 Air Squats

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