18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

June 14, 2016

Pre WOD
RomWOD

WOD

Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
10 Dumbbell Thrusters
15 Push-Ups
20 Walking Lunges with Dumbbells

Post WOD

Three sets of:
Supine Ring Rows x 10-12 reps
Rest 60 seconds
Hollow Body Holds x 60 seconds
Rest 60 seconds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text