18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

January 26, 2016

hollow-rockPre WOD

Three sets of:
Romanian Deadlifts x 6-8 reps
Rest 45 seconds
Push-Ups x 15-20 reps
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
Hollow Hold/Rock x 30-45 seconds
Rest 45 seconds

WOD

3 rounds

10 Power Snatch 95/65

5 Man makers 55/35

200m Run

Post WOD

RomWOD

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