18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

December 08, 2015

imagePre WOD

Take 20 minutes to build to today’s 1-RM Power Clean

WOD

Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups

Post WOD

3 sets

Planks 1 minute

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