WOD
Warmup:
3 Sets
12 Russian Swings Light
30sec Ring Plank
A) Close Grip Bench Press
3,3,2,2,1,1; build to a max by the last set; rest as needed
B) Renegade Row
5min AMRAP with 45/30lbs DB’s
C) EMOM x 15mins
1st – 12 Dumbbell Step Ups (6/leg)
2nd – 6 Wtd Strict Pull ups (Scale back to regular strict pull ups or assisted)
3rd – 20 Tuck L-sit (on boxes or paralletes)
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