18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

October 20, 2015

imagePre WOD

Four sets of:
Weighted Pull-Up x 2-3 reps
Rest 15-20 seconds
Strict Pull-Up x Max Reps
Rest 15-20 seconds
L-Sit x 30-45 seconds (accumulated)
Rest 2 minutes

WOD

AMRAP 15

Run 200m

3 Rope Climbs 15ft.

12 Wall Ball

Post WOD

100 Flutter Kicks

 

 

 

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