18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

August 18, 2015

imagePre WOD

Take 15-20 minutes to build to a 1-RM Strict Shoulder Press

WOD

Complete as many rounds and reps as possible in 10 minutes of:
5 Hang Power Cleans (135/95 lbs)
10 Pull-Ups
15 Hand-Release Push-Ups

Post WOD

Three sets of:
Bent-Over Barbell Rows x 8-10 reps
Rest 30 seconds
Hollow Hold/Rocks x 60 seconds
Rest 30 seconds

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