18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

September 14, 2015

Pre WOD

Three sets of:
Front-Racked Alternating Lunges x 8-10 reps each leg
Rest 60-90 seconds
Turkish Get-Ups x 2-3 reps each arm
Rest 60-90 seconds
Side Planks x 30-45 seconds each side
Rest 60-90 seconds

WOD

PunchBowl
100 air squats
50 DUsimage
30 GHDs
20 Box Jumps 30/24
10 Burpee C2B Pull ups

Post WOD

3 x 10

Weighted Hanging Knee raise

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