Tuesday

WOD

Warmup:
3 Sets
10 Side Plank Rotataions/side
30sec Single Leg Wall Sit/leg
rest as needed

A1) Barbell Good Morning

3111; 6-8reps rest 60sec x 3 sets

A2) Single Leg Barbell Hip Thrust

2 reps with 10sec hold at top/leg; rest 60sec x 3

B) Back Squat

2221; 2,2,2 (building from last week); rest 2-3mins

C1) KB Front Rack RNT Reverse Lunges

20×1; 4-6/leg; rest 60sec x 3

C2) Chainsaw Row

30X0; 4-6/arm; rest 60sec x 3 sets

C3) Kettlebell Mixed Rack Suitcase Carry

20m/side TOUGH Weight; rest 2mins x 3 sets