18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

June 30, 2015

Pre WOD

Bench Press 5 x 3

WOD

AMRAP 15

10 KBS 70/53 (A)

100m Run

15 Ring Dips

Run 100m

Post WOD

DB Row 3 x 8

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