Tuesday

Pre WOD

Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400m
8 Chest to Bar Pull-Ups
12 V-Ups
16 Push-Ups

First two sets are Running 400m then Rowing 400m for two then Biking 20 Cals.

Please note times for each of the six sets.

WOD

Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)