(314) 677-7000 jstnmcpherson@gmail.com

Tuesday

by | May 15, 2018 | Uncategorized | 0 comments

WOD

Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Submit a Comment

Your email address will not be published. Required fields are marked *