Pre WOD
Five sets of:
Bench Press x 2-4 reps
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps
Rest 90 seconds
WOD
Three rounds for time of:
400 Meter Run
20 Toes to Bar
20 Ring Dips
(314) 677-7000
jstnmcpherson@gmail.com
Pre WOD
Five sets of:
Bench Press x 2-4 reps
Rest 90 seconds
Ab-Wheel Roll-Outs x 6-8 reps
Rest 90 seconds
WOD
Three rounds for time of:
400 Meter Run
20 Toes to Bar
20 Ring Dips
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