18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

March 16, 2015

Pre WOD

Push Jerk 6 x 3

WOD

3 rounds

Row 20 Cal.

15 Push Press 115/85

20 Burpees over the Box 24/20

Post WOD

Side Planks 20 sec. on 10 sec. off

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