18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

January 05, 2015

Pre WOD

Back Squats 6 x 3

WOD

EMOM 20

1st 20 DUs and 5 Burpees

2nd 5 KBSDHP 70/53 and 5 KBS (American)

Post WOD

3 sets

30 second Chinese plank holds

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