18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

December 29, 2014

Pre WOD

Tabata Slammers (AHAP)

WOD

3 rounds

50 Air Squats

10 Ground to Overhead 135/95

5 Bar Muscle Ups

Post WOD

Bird dogs Tabata style

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