Tuesday

Pre WOD

Every 90 seconds, for 4:30 minutes (3 sets):
Squat Jerk x 3 reps

If mobility is an issue – stick with the empty bar and work to get lower each set. If mobility is not an issue, build over the course of the 3 sets.

Followed by…

Every 2 minutes, for 12 minutes (6 sets):
Split Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk
*Sets 3-4 = 2 reps at 85% of 1-RM Split Jerk
*Sets 5-6 = 2 reps at 90% of 1-RM Split Jerk

WOD

Three rounds for time of:
500 Meter Row
15 Toes to Bar
15 Strict Handstand Push-Ups