Tuesday

Pre WOD

In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of:
5 Shoulder to Overhead (135/95 lbs)
10 Burpees Over the Barbell

WOD

Every minute, on the minute, for 10 minutes (2 sets of each):
Minute 1 – Strict Ring Pull-Ups x 6-8 reps
Minute 2 – Prone Plank x 40 seconds
Minute 3 – KB Rows x 6-8 reps (Left Arm)
Minute 4 – KB Rows x 6-8 reps (Right Arm)
Minute 5 – Hollow Rocks or Hold x 30-40 seconds