18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

November 18, 2014

Pre-WOD:

10 x 1 Strict Press AHAP

WOD:

AMRAP 15 min

15 Strict HS Push-ups (no kipping)

500 m Row

Post WOD:

Tabata T2B

 

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