Tuesday

Pre WOD

Five sets of:
Front Squat x 2 reps @ 90-92.5%
Rest 2-3 minutes

WOD

For max calories/reps:
3 Minutes of Assault Bike
Rest 60 seconds
3 Minutes of Wall Ball Shots (20/14 lbs)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
3 Minutes of Double-Unders