18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

October 14, 2014

Pre WOD

Push Press 5 x 3

WOD

Annie

50 – 40 – 30 – 20 – 10

DUs

Sit ups

Post WOD

50 Pull ups NFT

 

 

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