18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

April 02, 2014

cf1Pre WOD

Take 15 minutes to build a heavy Deadlift conventional or sumo.

WOD

AMRAP 2

Wall Ball 20/14

rest 2 min.

AMRAP 3

Sit ups

rest 2 min

AMRAP 4

Walking Lunges with a Med Ball

Post WOD

M.O.C

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