Thursday

Pre WOD

Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
*Set 6 – 5 reps @ 75%

WOD

Three rounds for time of:
400 Meter Run
30 Walking Lunges with Dumbbell Farmer’s Carry (50/35 lbs)
15 Devil’s Presses (50/35 lb DBs)