FIO
- For Time (in a Team of 4)
- 360 Sit-Ups
- 30 Tire Flips (500/350 lb)
- 50 Power Cleans (135/95 lb)
- 60 Push-Ups
- 30 Burpees
- 80 Box Jumps
- 2019 meter Row
One partner works at a time, except for the tire flips for which partners can work together to accumulate 30 total. For all other movements, divide the reps for each movement among partners. Complete one movement before moving to the next.
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