18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

August 04, 2016

Pre WOD

Five sets of:
Bench Press x 5 reps
One Arm DB Row 3×10

WOD

Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders

Post WOD
200 Flutter kicks

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