Pre WOD
Every 2 minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep
Build over the course of the 8 reps to today’s heavy.
WOD
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
10 Burpees Over the Barbell (lateral)
3 Ground to Overhead (135/95 lbs)
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