18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

December 17, 2014

Pre WOD

EMOM for 10 minutes complete 2 Deadlifts and 5 Burpees over the Barbell.

WOD

9 – 7 – 5

Deadlifts 275/185

Strict HSPU

Post WOD

Max Bar Hang

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