18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

January 07, 2016

Pre WOD

Every two minutes, for 12 minutes (6 sets of):
Front Squat x 2-3 reps

Build over the course of the sets to today’s heaviest double or triple.

WOD

In teams of two, alternate every 5 reps in order to complete as many reps as possible in 5 minutes of:
135/95 lb Ground to Overhead

Rest 3 minutes

In teams of two, alternate every 15 reps in order to complete as many reps as possible in 5 minutes of:
Wall Balls

Post WOD

3 sets

One Arm Db Row 10 reps

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