WOD
Warmup:
3 Sets
10 Dual KB Half Kneeling KB Press (5/knee each set)
45sec Ring Plank
A1) Standing Behind the Neck Press
20X2; 6,4,4 rest 90sec
*building from last week
A2) Deadlift – no hook grip double overhand
TnG; 6,4,4 rest rest 90sec
*building from last week
B1) DB Complex
8 DB See Saw Press
8 DB See Saw Push Press
8 DB See Saw Push Jerk
rest 45sec x 3
B2) Push Ups
AMRAP in 30sec; rest 90sec x 3 sets
C) Every 2mins x 4 sets
8 Dual KB Deadlifts
6 Dual KB HPC
15m KB Front Rack carry
*TOUGH SETS
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