18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

December 03, 2015

Pre WOD

Six sets of:
3-Position Snatch
(high hang, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six setimages.

WOD

Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (135/95 lbs)
7 Box Jumps (24″/20″)
7 Toes to Bar

Post WOD

Foam Roll!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text