3 Sets
10 Tall Kneeling KB Push Press
10m Quadruped Crawl forward and backward
30sec KB Side Plank
rest as needed

A1) Seated Barbell Behind the Neck Press

21X2; 6,6,6 rest 90sec

A2) Supinated Grip Deadlifts

3131; 6,6,6 rest rest 90sec

B1) Single Arm Dumbbell Push Press

50X0; 4-6/arm; rest 60sec x 3 sets
*slow down is KEY on this one

B2) Ring Push-ups

AMRAP in 30sec; rest 60sec x 3 sets

C) EMOM x 10mins

Odd – 4  Box Jumps Tall
Even – 8 Dual KB Clean