WOD
Warmup:
3 Sets
10 Tall Kneeling KB Push Press
10m Quadruped Crawl forward and backward
30sec KB Side Plank
rest as needed
A1) Seated Barbell Behind the Neck Press
21X2; 6,6,6 rest 90sec
A2) Supinated Grip Deadlifts
3131; 6,6,6 rest rest 90sec
B1) Single Arm Dumbbell Push Press
50X0; 4-6/arm; rest 60sec x 3 sets
*slow down is KEY on this one
B2) Ring Push-ups
AMRAP in 30sec; rest 60sec x 3 sets
C) EMOM x 10mins
Odd – 4 Box Jumps Tall
Even – 8 Dual KB Clean
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