18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

October 28, 2015

imagePre WOD

Three sets of:
Bulgarian Split Squat x 8-10 reps each
Rest 30 seconds
Kettlebell Clean and Press x 2-4 reps each
Rest 30 seconds

WOD

Rounds of 15, 12 and 9 reps for time of:
Thrusters 135/95
Strict Pull ups

Post WOD

Foam roll/fuel

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