18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

October 21, 2015

Pre WOD

3 rounds of Cindy (NFT)

WOD

Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Metersimage
10 Thrusters (95/65 lbs)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips

Post WOD

3 sets (NFT)

False grip Ring rows x 8

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