WOD
Warmup:
3 Sets
10 Tall Kneeling KB Press
5m Tall Plank Lateral Theraband Walk/side
20sec Star Side Plank/side
rest as needed
A1) Barbell Z Press
5,4,3 rest 90sec (build from last weeks laods)
A2) Segmented Clean Deadlift
3030; 2,2,2 rest 90sec (last week before we change this movement slightly)
B1) Alternating Dumbbell Incline Bench Press Top Down
40X0; 5/arm; rest 60sec x 3 sets
B2) feet elevated push up
Feet On Box; 1010 tempo; AMRAP at tempo (no pauses); tempo breaks set is over; rest 60sec x 3 sets
C) EMOM x 10mins
Odd – 12 American KBS
Even – 6 Target Burpees (6 inches above highest reach)
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