18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

May 20, 2015

Pre WOD

max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups
If you’re using assistance, use the same level of assistance for every set.

WOD

“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/35)
30 Pull-Ups

Post WOD

Skill work

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