Pre WOD
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1 rep
Build over the course of the 10 sets to today’s heavy.
WOD
Complete as many rounds and reps as possible in 8 minutes of:
10 Ring Dips
10 Push-Ups
20 Kettlebell Swings (53/35)(A)
Recent Comments