18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

April 22, 2015

Pre WOD

3 rounds (NFT)

2 15ft. Rope Climb

4 Stone 2 Shoulder

6 Supine Ring Rows

WOD

Every minute, on the minute, for 30 minutes:
Minute 1 – 30 DUs
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings

Post WOD

mobility

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