18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

April 02, 2015

Pre WOD

Every minute for 18 minutes

1st 2 TGUs one on each arm

2nd Single leg Deadlift 6 reps on each leg

3 rd Seated strict Press 8 reps

WOD

3 rounds 

10 Db Push Press

10 Box Step Overs with Db

10 Strict Pull ups

Post WOD

50 KTE (NFT)

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