Thursday

Pre WOD

A.
Take 12 minutes to build to…
Deadlift x 2 reps @ 90% of 1-RM

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets):
Speed Deadlift x 2 reps @ 80%

WOD

“DT”
Five rounds for time of:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)

Compare results to March 27, 2020.