18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

June 08, 2017

Pre WOD

Four sets of:
Dumbbell Walking Lunges x 20 steps
Rest 90 seconds
Ring Dips (Strict) x Max Reps
Rest 90 seconds

WOD

Complete as many rounds and reps as possible in 10 minutes of:
5 Power Cleans (135/95 lbs)
10 Strict Handstand Push-Ups

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