18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

June 04, 2016

Pre WOD
Bench Press 5×4
One arm Db Row 3×8

WOD
100 Slammers for time. Every time you break complete 15 Sit ups.

Post WOD
Tabata Plank holds

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