18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

May 07, 2016

Pre WOD
RomWOD

WOD

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Slammers
400 Meter Run
80 Burpees
400 Meter Run
100 Slammers
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

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