WOD
For time:
2000 Meter Row
immediately followed by…
Five rounds of:
9 Front Squats (155/105 lbs)
12 Chest to Bar Pull-Ups
immediately followed by…
800 Meter Run
WOD
For time:
2000 Meter Row
immediately followed by…
Five rounds of:
9 Front Squats (155/105 lbs)
12 Chest to Bar Pull-Ups
immediately followed by…
800 Meter Run
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