18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

December 26, 2014

Pre WOD

Press 7 x 1

WOD
“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20/14 , 10 ft target (Reps)
Sumo deadlift high-pull, 75/55  (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55 (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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