18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

December 19, 2015

Pre WOD

Rope Climb for 10 minutes. ( total number of ascents)

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2015 The Year of the Partner WODS!

In teams of 5, complete 3 sets each of:
30 Calorie Row
30 HR Push-ups
30 GHD sit ups
30 KBSDHP

Teams get one erg one GHD and one KB. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

Post WOD

Holiday Party!

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