18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

November 28, 2015

imagePre WOD

Tabata Slammers (score is lowest number thru 8 intervals.

WOD

In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
300 Meter Farmer’s Carry 53/35
100 Burpee Box Jump-Overs (24″/20″)
300 Meter Farmer’s Carry

Post WOD

3 sets

30 second Ring Planks

 

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